Calories Burned Calculator

Estimate calories burned using METs (metabolic equivalents). Results are approximate and vary by individual.

kg
min
Calories burned

FAQ

What is a MET?
1 MET is resting energy use. Activity kcal ≈ MET × weight(kg) × hours.
How accurate is this?
It’s an estimate. Technique, fitness, environment, and intensity affect real energy use.
Tips
Use your actual pace and weight; heart-rate devices can refine estimates.